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Concepts in Fitness

Concepts in Fitness

Outdoor Running Tips

Transition To Running Outdoors Summer is finally here – and with warmer, sunnier days ahead, many runners are making the transition to running outdoors. Running is one of the simplest and most effective forms of cardio, with benefits including stress relief, calorie burn, potential weight loss, and more. Running outdoors allows you to reap all …

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3 Most Popular Cardio Machines: Which Is Best For You? 

Ellipticals, Treadmills, and Bikes – Oh My! So you want to include cardio equipment in your home gym! Great idea – let’s take a look at the 3 most popular cardio machines and which is best for you! cardio machines such as ellipticals, treadmills, and stationary bicycles provide an aerobic workout using resistance and speed to …

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