Concepts in Fitness Blog

1. Create a Work Out Area The first thing you need to do is find a space in your home that is ideal for placing

Yes, Music CAN Improve Your Workout! One of the quickest and easiest ways to bring more energy and enjoyment to your workout is to listen

Transition To Running Outdoors Summer is finally here – and with warmer, sunnier days ahead, many runners are making the transition to running outdoors. Running

Feng Shui Your Home Gym Space A home gym is a worthwhile investment for anyone looking to work out in the comfort of their own

Ellipticals, Treadmills, and Bikes – Oh My! So you want to include cardio equipment in your home gym! Great idea – let’s take a look at

Exercise Aftercare For Your Home Gym Workout: 7 Things Just as recovery is key to a successful workout regimen, proper exercise aftercare should be an

Bring Your Ride Inside This Winter! Riding a bike is not only a fun activity, it’s one that is also bursting with health benefits! However,

Free Weights: The Unsung Hero of Home Fitness Whatever your fitness goals – weight loss, muscle development, strength training or increased cardiovascular health, free weights