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Blog

Concepts in Fitness Blog

santa running on a treadmill

Holiday Gift Guide: Fitness Gift Ideas

If you’re running out of gift ideas and struggling with those hard-to-buy-for loved ones on your holiday shopping list, why not give them the gift ...
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How to Stay Motivated to Workout During the Holidays

The holidays may be the most wonderful time of the year, but they can also be the worst time of year for maintaining your workout ...
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treadmill in the center of a living room

How to Maintain Your Workout Goals

Now that you’ve created SMART workout goals, you’re well on your way to maintaining them, but that doesn’t mean you won’t have bad days and ...
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garage gym

How to Set Workout Goals

Even those of us who love working out go through periods when our motivation wanes or life gets in the way. Workout goals provide the ...
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stair climber in home

5 Tips for Working Out at Home

1. Create a Work Out Area The first thing you need to do is find a space in your home that is ideal for placing ...
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ear buds

The Right Music For Your Workout

Yes, Music CAN Improve Your Workout! One of the quickest and easiest ways to bring more energy and enjoyment to your workout is to listen ...
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running outside

Outdoor Running Tips

Transition To Running Outdoors Summer is finally here – and with warmer, sunnier days ahead, many runners are making the transition to running outdoors. Running ...
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woman on ball

5 Simple Ways to Personalize Your Home Gym

Feng Shui Your Home Gym Space A home gym is a worthwhile investment for anyone looking to work out in the comfort of their own ...
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feet on a treadmill

3 Most Popular Cardio Machines: Which Is Best For You? 

Ellipticals, Treadmills, and Bikes – Oh My! So you want to include cardio equipment in your home gym! Great idea – let’s take a look at ...
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