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5 Tips for Working Out at Home

1. Create a Work Out Area The first thing you need to do is find a space in your home that is ideal for placing …

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The Right Music For Your Workout

Yes, Music CAN Improve Your Workout! One of the quickest and easiest ways to bring more energy and enjoyment to your workout is to listen …

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Outdoor Running Tips

Transition To Running Outdoors Summer is finally here – and with warmer, sunnier days ahead, many runners are making the transition to running outdoors. Running …

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5 Simple Ways to Personalize Your Home Gym

Feng Shui Your Home Gym Space A home gym is a worthwhile investment for anyone looking to work out in the comfort of their own …

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3 Most Popular Cardio Machines: Which Is Best For You? 

Ellipticals, Treadmills, and Bikes – Oh My! So you want to include cardio equipment in your home gym! Great idea – let’s take a look at …

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7 Things You Should Do After Every Workout

Exercise Aftercare For Your Home Gym Workout: 7 Things Just as recovery is key to a successful workout regimen, proper exercise aftercare should be an …

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5 Essential Reasons to Buy a Stationary Bike

Bring Your Ride Inside This Winter! Riding a bike is not only a fun activity, it’s one that is also bursting with health benefits! However, …

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5 Benefits of Using Free Weights

Free Weights: The Unsung Hero of Home Fitness Whatever your fitness goals – weight loss, muscle development, strength training or increased cardiovascular health, free weights …

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Avoid Overtraining: Runners

Symptoms of Running Too Much Beginning runners may not be aware that too much too soon can be counterproductive; in learning why it is important …

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