To get a good workout, you don’t necessarily need a lot of space or a bunch of different equipment. If you live in an apartment, condo, or even a house where space is at a premium, you just need a logical, solid set-up that’s multi-functional, easy to store, and meets your fitness goals. At Concepts […]
Small Workout Space? We Can Help You Create the Perfect Home Gym Read More »
If you’re running out of gift ideas and struggling with those hard-to-buy-for loved ones on your holiday shopping list, why not give them the gift of good health? Just in time for New Year’s Resolutions, fitness gifts deliver health and happiness, not just for the holidays, but for years to come. 5 Fitness Gift Ideas
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The holidays may be the most wonderful time of the year, but they can also be the worst time of year for maintaining your workout routine. And yet, exercise is more important than ever these last few weeks of the year, when stress, holiday indulgences and busy schedules can get the best of us. To
How to Stay Motivated to Workout During the Holidays Read More »
Now that you’ve created SMART workout goals, you’re well on your way to maintaining them, but that doesn’t mean you won’t have bad days and setbacks. Here are a few additional tips from the fitness experts to help you push through and achieve long-term change. Put it on the Calendar Create a workout schedule by
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Even those of us who love working out go through periods when our motivation wanes or life gets in the way. Workout goals provide the incentive we need to keep going, to push through discomfort, and achieve long-term success. Defining your workout goals is the first step in maintaining them. If done correctly, you can
How to Set Workout Goals Read More »