Concepts in Fitness Blog

If you could get an effective workout in the comfort of your own home while catching up on the news, watching America’s Got Talent, or ...

Getting in Shape at Home We know the benefits of working out far outweigh the excuses for not getting to the gym, but sometimes it’s ...

In-Home Fitness Solutions for Baby Boomers No matter how fit we are, as we age our metabolism slows and we begin to lose muscle mass. Maintaining a ...

Just like many other runners, you may find that your shins hurt when you run on the treadmill. Shin splints are common running injuries that ...

Spring has finally sprung, and it’s time to embrace the season as an opportunity to get the best of both exercise worlds by integrating indoor ...

If you are in the market for luxury home gym fitness equipment, check out these demonstrations! Here we are featuring high end, luxury home gym ...

Face it. We’re already into February and it seems like those fitness goals you made just a month ago are getting harder to reach, and ...

What makes a quality treadmill? Take a look at this video the Science Channel put together using a Precor Treadmill When you are ready to ...

There are plenty of places you can purchase home gym equipment, from the anchor stores at your local mall, to online retailers who are happy ...