Transition To Running Outdoors Summer is finally here - and with warmer, sunnier days ahead, many runners are making the transition to running outdoors. Running is one of the simplest and most effective forms of cardio, with benefits including stress
Celebrate Global Running Day With Specials, Coupons, and Life Fitness Giveaways! Life Fitness is celebrating Global Running Day on June 5. To help get you started they are offering a promotion: A free 2-week trial to the Studio App if
Yes, Music CAN Improve Your Workout! One of the quickest and easiest ways to bring more energy and enjoyment to your workout is to listen to music while you exercise! Listening to music during your workout has been proven to
Feng Shui Your Home Gym Space A home gym is a worthwhile investment for anyone looking to work out in the comfort of their own home while avoiding the crowds in large gyms with costly memberships. If you want your
Ellipticals, Treadmills, and Bikes - Oh My! So you want to include cardio equipment in your home gym! Great idea - let's take a look at the 3 most popular cardio machines and which is best for you! cardio machines such
Exercise Aftercare For Your Home Gym Workout: 7 Things Just as recovery is key to a successful workout regimen, proper exercise aftercare should be an important part of your home gym workout! Cooling down and stretching after your workout helps
Bring Your Ride Inside This Winter! Riding a bike is not only a fun activity, it's one that is also bursting with health benefits! However, taking your bicycle out on the road comes with its own set of risks, and
Fitness is important for teenagers, particularly when they want to play sports. Kids are super enthusiastic, so it is important for them to learn the right way to exercise, and how to approach fitness safely. This video by Livestrong.com demonstrates
Symptoms of Running Too Much Beginning runners may not be aware that too much too soon can be counterproductive; in learning why it is important to avoid overtraining, runners may have a better chance to remain motivaed and injury free.
Free Weights: The Unsung Hero of Home Fitness Whatever your fitness goals - weight loss, muscle development, strength training or increased cardiovascular health, free weights add a much which-need component to any home fitness routine. Free Weights are basically any
