Free weight exercises for kids

Fitness is important for teenagers, particularly when they want to play sports. Kids are super enthusiastic, so it is important for them to learn the right way to exercise, and how to approach fitness safely. This video by demonstrates 3 free weight exercises for kids, including a Deadlift, Farmers Walk, and Goblet Split Squat properly.

Learn more about teen fitness and safety at, where you can find information on exercise safety.

At Concepts In Fitness, we offer quality free weights, dumbbell racks, benches and boards by Hudson Steel. Visit our showrooms in Albany and Saratoga Springs, and talk to our in-house fitness equipment experts!