Transition To Running Outdoors Summer is finally here - and with warmer, sunnier days ahead, many runners are making the transition to running outdoors. Running is one of the simplest and most effective forms of cardio, with benefits including stress
Celebrate Global Running Day With Specials, Coupons, and Life Fitness Giveaways! Life Fitness is celebrating Global Running Day on June 5. To help get you started they are offering a promotion: A free 2-week trial to the Studio App if
Yes, Music CAN Improve Your Workout! One of the quickest and easiest ways to bring more energy and enjoyment to your workout is to listen to music while you exercise! Listening to music during your workout has been proven to
Ellipticals, Treadmills, and Bikes - Oh My! So you want to include cardio equipment in your home gym! Great idea - let's take a look at the 3 most popular cardio machines and which is best for you! cardio machines such
Symptoms of Running Too Much Beginning runners may not be aware that too much too soon can be counterproductive; in learning why it is important to avoid overtraining, runners may have a better chance to remain motivaed and injury free.
Just like many other runners, you may find that your shins hurt when you run on the treadmill. Shin splints are common running injuries that involve the tibia, fibula, and the muscles that surround them. Overusing these muscles places pressure