Transition To Running Outdoors Summer is finally here - and with warmer, sunnier days ahead, many runners are making the transition to running outdoors. Running is one of the simplest and most effective forms of cardio, with benefits including stress
Celebrate Global Running Day With Specials, Coupons, and Life Fitness Giveaways! Life Fitness is celebrating Global Running Day on June 5. To help get you started they are offering a promotion: A free 2-week trial to the Studio App if
Yes, Music CAN Improve Your Workout! One of the quickest and easiest ways to bring more energy and enjoyment to your workout is to listen to music while you exercise! Listening to music during your workout has been proven to
(Click this image to learn more about the LifeFitness Home Gym) Warmer days are here at last, and although we're still well in the midst of spring, these sun-soaked breezes may have some of us thinking of summer.
Getting in Shape at Home We know the benefits of working out far outweigh the excuses for not getting to the gym, but sometimes it’s the gym that’s the obstacle, not the exercise. Women, especially those in their 50s, need