Transition To Running Outdoors Summer is finally here - and with warmer, sunnier days ahead, many runners are making the transition to running outdoors. Running is one of the simplest and most effective forms of cardio, with benefits including stress
Celebrate Global Running Day With Specials, Coupons, and Life Fitness Giveaways! Life Fitness is celebrating Global Running Day on June 5. To help get you started they are offering a promotion: A free 2-week trial to the Studio App if
Yes, Music CAN Improve Your Workout! One of the quickest and easiest ways to bring more energy and enjoyment to your workout is to listen to music while you exercise! Listening to music during your workout has been proven to
Feng Shui Your Home Gym Space A home gym is a worthwhile investment for anyone looking to work out in the comfort of their own home while avoiding the crowds in large gyms with costly memberships. If you want your
(Click this image to learn more about the LifeFitness Home Gym) Warmer days are here at last, and although we're still well in the midst of spring, these sun-soaked breezes may have some of us thinking of summer.
It's easy to find 19 reasons a home gym is better then a gym membership! Keeping fit at any age can be a challenge if you're not satisfied with your fitness environment. If you have tried a fitness center membership and
In-Home Fitness Solutions for Baby Boomers No matter how fit we are, as we age our metabolism slows and we begin to lose muscle mass. Maintaining a healthy lifestyle that includes exercise, strength training, eating right and simply staying on the move
Face it. We’re already into February and it seems like those fitness goals you made just a month ago are getting harder to reach, and your resolve seems to be weakening. If what you do have is: the desire to