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Outdoor Running Tips

Transition To Running Outdoors Summer is finally here - and with warmer, sunnier days ahead, many runners are making the transition to running outdoors. Running is one of the simplest and most effective forms of cardio, with benefits including stress

Outdoor Running Tips2019-07-02T10:56:41-04:00

Home Fitness Equipment Helps You Meet Your Summer Fitness Goals!

(Click this image to learn more about the LifeFitness Home Gym) Warmer days are here at last, and although we're still well in the midst of spring, these sun-soaked breezes may have some of us thinking of summer.

Home Fitness Equipment Helps You Meet Your Summer Fitness Goals!2018-04-27T14:50:42-04:00

Top 5 Reasons to Give the Gift of Fitness This Holiday Season!

With the holiday gift-giving season in high gear, there has never been a better time to present the fitness enthusiast or wanna-be with the gift of home fitness from Concepts in Fitness. In Albany NY and Saratoga Springs NY, you

Top 5 Reasons to Give the Gift of Fitness This Holiday Season!2017-12-07T10:08:45-04:00
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