Transition To Running Outdoors Summer is finally here - and with warmer, sunnier days ahead, many runners are making the transition to running outdoors. Running is one of the simplest and most effective forms of cardio, with benefits including stress
Yes, Music CAN Improve Your Workout! One of the quickest and easiest ways to bring more energy and enjoyment to your workout is to listen to music while you exercise! Listening to music during your workout has been proven to
Feng Shui Your Home Gym Space A home gym is a worthwhile investment for anyone looking to work out in the comfort of their own home while avoiding the crowds in large gyms with costly memberships. If you want your
Ellipticals, Treadmills, and Bikes - Oh My! So you want to include cardio equipment in your home gym! Great idea - let's take a look at the 3 most popular cardio machines and which is best for you! cardio machines such
Symptoms of Running Too Much Beginning runners may not be aware that too much too soon can be counterproductive; in learning why it is important to avoid overtraining, runners may have a better chance to remain motivaed and injury free.
Free Weights: The Unsung Hero of Home Fitness Whatever your fitness goals - weight loss, muscle development, strength training or increased cardiovascular health, free weights add a much which-need component to any home fitness routine. Free Weights are basically any
(Click this image to learn more about the LifeFitness Home Gym) Warmer days are here at last, and although we're still well in the midst of spring, these sun-soaked breezes may have some of us thinking of summer.
It's easy to find 19 reasons a home gym is better then a gym membership! Keeping fit at any age can be a challenge if you're not satisfied with your fitness environment. If you have tried a fitness center membership and
With the holiday gift-giving season in high gear, there has never been a better time to present the fitness enthusiast or wanna-be with the gift of home fitness from Concepts in Fitness. In Albany NY and Saratoga Springs NY, you
If you could get an effective workout in the comfort of your own home while catching up on the news, watching America’s Got Talent, or blaring your favorite hard core rock songs (or theatrical tunes if that’s your cup of