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Concepts in Fitness Blog

man drinking water

7 Things You Should Do After Every Workout

Exercise Aftercare For Your Home Gym Workout: 7 Things Just as recovery is key to a successful workout regimen, proper exercise aftercare should be an ...
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Closeup man's hands on exercise bike

5 Essential Reasons to Buy a Stationary Bike

Bring Your Ride Inside This Winter! Riding a bike is not only a fun activity, it’s one that is also bursting with health benefits! However, ...
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dumbbells

5 Benefits of Using Free Weights

Free Weights: The Unsung Hero of Home Fitness Whatever your fitness goals – weight loss, muscle development, strength training or increased cardiovascular health, free weights ...
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Avoid Overtraining: Runners

Symptoms of Running Too Much Beginning runners may not be aware that too much too soon can be counterproductive; in learning why it is important ...
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lifting weights

Free Weight Exercises for Kids

Fitness is important for teenagers, particularly when they want to play sports. Kids are super enthusiastic, so it is important for them to learn the ...
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Home Fitness Equipment Helps You Meet Your Summer Fitness Goals!

Home Fitness Equipment Helps You Meet Your Summer Fitness Goals!

Warmer days are here at last, and although we’re still well in the midst of spring, these sun-soaked breezes may have some of us thinking ...
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19 Reasons A Home Gym Is Better Than A Gym Membership

19 Reasons A Home Gym Is Better Than A Gym Membership

It’s easy to find 19 reasons a home gym is better then a gym membership! Keeping fit at any age can be a challenge if ...
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bow

Top 5 Reasons to Give the Gift of Fitness This Holiday Season!

With the holiday gift-giving season in high gear, there has never been a better time to present the fitness enthusiast or wanna-be with the gift ...
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rower

Why Buy A Rowing Machine?

6 Reasons Why Choosing A Rowing Machine for your Home Gym Is A Good Idea: Why buy a rowing machine? Over the past few years, ...
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