If you could get an effective workout in the comfort of your own home while catching up on the news, watching America’s Got Talent, or blaring your favorite hard core rock songs (or theatrical tunes if that’s your cup of
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So far Jennifer McDonald has created 21 blog entries.
Getting in Shape at Home We know the benefits of working out far outweigh the excuses for not getting to the gym, but sometimes it’s the gym that’s the obstacle, not the exercise. Women, especially those in their 50s, need
In-Home Fitness Solutions for Baby Boomers No matter how fit we are, as we age our metabolism slows and we begin to lose muscle mass. Maintaining a healthy lifestyle that includes exercise, strength training, eating right and simply staying on the move
Just like many other runners, you may find that your shins hurt when you run on the treadmill. Shin splints are common running injuries that involve the tibia, fibula, and the muscles that surround them. Overusing these muscles places pressure
Spring has finally sprung, and it's time to embrace the season as an opportunity to get the best of both exercise worlds by integrating indoor and outdoor fitness activities. Spring is the perfect time of year to introduce some cross-training
If you are in the market for luxury home gym fitness equipment, check out these demonstrations! Here we are featuring high end, luxury home gym equipment options available at Concepts In Fitness in a few of our categories, for the ultimate
Face it. We’re already into February and it seems like those fitness goals you made just a month ago are getting harder to reach, and your resolve seems to be weakening. If what you do have is: the desire to
What makes a quality treadmill? Take a look at this video the Science Channel put together using a Precor Treadmill When you are ready to choose a treadmill for your home workout, give us a call. At Concepts in Fitness,
There are plenty of places you can purchase home gym equipment, from the anchor stores at your local mall, to online retailers who are happy to send your elliptical machine right along with your order for kitchen towels. Crazy! So
After careful consideration you’ve decided that you want to save time and money by working out in the comfort of your own home, listening to the music you like in a no-judgment zone, at whatever time of the day or