Fitness is important for teenagers, particularly when they want to play sports. Kids are super enthusiastic, so it is important for them to learn the right way to exercise, and how to approach fitness safely. This video by Livestrong.com demonstrates
Symptoms of Running Too Much Beginning runners may not be aware that too much too soon can be counterproductive; in learning why it is important to avoid overtraining, runners may have a better chance to remain motivaed and injury free.
Free Weights: The Unsung Hero of Home Fitness Whatever your fitness goals - weight loss, muscle development, strength training or increased cardiovascular health, free weights add a much which-need component to any home fitness routine. Free Weights are basically any
(Click this image to learn more about the LifeFitness Home Gym) Warmer days are here at last, and although we're still well in the midst of spring, these sun-soaked breezes may have some of us thinking of summer.
Keeping fit at any age can be a challenge if you're not satisfied with your fitness environment. If you have tried a fitness center membership and it just wasn't for you, there's a whole way to get fit on your own
With the holiday gift-giving season in high gear, there has never been a better time to present the fitness enthusiast or wanna-be with the gift of home fitness from Concepts in Fitness. In Albany NY and Saratoga Springs NY, you
6 Reasons Why Choosing A Rowing Machine for your Home Gym Is A Good Idea: Why buy a rowing machine? Over the past few years, rowing has become one of the most popular fitness trends; it’s easy to understand why
If you could get an effective workout in the comfort of your own home while catching up on the news, watching America’s Got Talent, or blaring your favorite hard core rock songs (or theatrical tunes if that’s your cup of
Getting in Shape at Home We know the benefits of working out far outweigh the excuses for not getting to the gym, but sometimes it’s the gym that’s the obstacle, not the exercise. Women, especially those in their 50s, need
In-Home Fitness Solutions for Baby Boomers No matter how fit we are, as we age our metabolism slows and we begin to lose muscle mass. Maintaining a healthy lifestyle that includes exercise, strength training, eating right and simply staying on the move